January 12th 2013
My mother gave me Christmas money to keep me alive for another 1.5 Weeks. wtf? intervention can save a life.
January 11th 2013
SOS!
(tick-tock, tick-tock) - just a response to say "we're here but not
answering your pleas." This letter doesn't do me a damn bit of good and
doesn't address what I brought up.
Dear Occupied Newbie,
Your letter to the Office of the Governor, (NJ), has been referred to this office, the Civil Practice Division of the Administrative Office of the Courts, for response. I apologize for the length of time it has taken to respond. At the outset I must inform you that this office cannot preserve the neutrality and impartiality of the court system. For that reason, this office cannot investigate your adult sister's guardianship or your guardianship, if you are subject to a guardianship.
If you feel that your mother is unfit to be your adult sister's guardian, you may bring that to the attention of the court. To do so, you must file a verified complaint and order to show cause with the Superior Court. The pleadings are filed with the county Surrogate, who also functions as the Deputy Clerk for the Superior Court, Chancery Division, Probate part. Although you are not required to have an attorney represent you, you should consult a New Jersey attorney regarding your rights and whether you should pursue such an action. If you oppose your own guardianship, you may want to speak with a NJ attorney about contesting the guardianship. There is nothing more that this office can do to assist you in this matter.
Taironda E. Phoenix
Kevin M. Wolfe
Kristi Jasberg Robinson
Carol Lambard
Dear Occupied Newbie,
Your letter to the Office of the Governor, (NJ), has been referred to this office, the Civil Practice Division of the Administrative Office of the Courts, for response. I apologize for the length of time it has taken to respond. At the outset I must inform you that this office cannot preserve the neutrality and impartiality of the court system. For that reason, this office cannot investigate your adult sister's guardianship or your guardianship, if you are subject to a guardianship.
If you feel that your mother is unfit to be your adult sister's guardian, you may bring that to the attention of the court. To do so, you must file a verified complaint and order to show cause with the Superior Court. The pleadings are filed with the county Surrogate, who also functions as the Deputy Clerk for the Superior Court, Chancery Division, Probate part. Although you are not required to have an attorney represent you, you should consult a New Jersey attorney regarding your rights and whether you should pursue such an action. If you oppose your own guardianship, you may want to speak with a NJ attorney about contesting the guardianship. There is nothing more that this office can do to assist you in this matter.
Taironda E. Phoenix
Kevin M. Wolfe
Kristi Jasberg Robinson
Carol Lambard
January 10th 2013
My
money per day minimum is $10.64 and if it's running me into the ground
faster it's a toss up between weight, health, etc. After reading up on
what I have in my salad everyday I'm probably going to switch from raw
spinach leaf to cucumber since I don't know about me and those oxalates.
My current situation happened upon an italian all-you-can-eat food bar
which is a salad bar next to pizza, garlic
cheese twists, and sometimes cinnamon twists. An old guy that is there
many times and my guess the owner(?) has hinted to me a couple times
that compared to the women here I should be eating way less. How do you
explain to your senior generation (who has a heavy foreign accent) your
whole situation about insult, injury, bucket list, 1 meal per day, etc?
My chiropractor would be so proud of my daily heaping salad but not the
pizza and garlic bread twists:
Health benefits lettuce - good source of iron, vitamin B6, K, A, and C. Furthermore, iceberg lettuce is high in dietary fiber, and contains traces of omega fatty acids, which is important for allover health. Folate is another benefit that iceberg lettuce provides, which helps fight heart disease. However, iceberg lettuce is lower in vitamin C, A, iron, potassium, and calcium than darker greens.
Health benefits spinach leaf - A single cup of raw spinach supplies half of the RDA for vitamin A - and it's full of vitamin K, a vitamin that's important for building strong bones. It's also a good source of folate, vitamin C, magnesium, and iron. It has no saturated fat, is low in carbohydrates, and has only seven calories per cup. It's also loaded with antioxidants to protect cells from free-radical damage. If you have a history of kidney stones, eat spinach cooked - not raw. Spinach has substantial amounts of oxalates - natural plant compounds that combine with calcium to form kidney stones in susceptible individuals. People who have a history of gout, thyroid disease, or rheumatoid arthritis should also limit the amount of raw spinach they eat. Another problem with eating raw spinach is it reduces absorption of minerals such as calcium. This is because the oxalates form complexes with minerals that can't be easily absorbed by the intestines. Even though raw spinach is a decent source of calcium, only about five percent of the calcium in spinach reaches the bloodstream because of the oxalates. Iron absorption from raw spinach is also limited due to oxalates, although eating raw spinach with a food high in vitamin C improves iron absorption. Cooking spinach destroys some of the oxalates, but not all. Heat inactivates between five and fifteen percent of the oxalates, but overcooking spinach to further reduce oxalates won't have additional benefits. It simply destroys the vitamins.
Health benefits cucumbers - Health Benefits of Eating Cucumbers: They're good for re-hydration. Cucumbers are a good source of potassium and magnesium that help to control blood pressure. Cucumbers are a good source of the antioxidant vitamins A and C as well as folate. Folate is particularly important during pregnancy as it helps to reduce the risk of neural tube defects in the unborn baby. Folate also may reduce the risk of heart disease by lowering levels of homocysteine. Cucumbers aren't good just for eating. Cool cucumber slices laid over tired, swollen eyes helps to reduce water retention and puffiness. This is thought to be due to the caffeic and ascorbic acids cucumbers contain. To get the maximum health benefits of eating cucumbers, it's best to eat them unpeeled because the outer skin is a good source of fiber and minerals.
Health benefits kidney beans - Kidney beans have so many benefits and are full of so many nutrients which will help your body in many ways. Some of the benefits of kidney beans again are the high source of fiber, protein, iron, and potassium. These are so helpful in many ways because they help your heart, lower cholesterol, digestive cleaner, and many other benefits. Kidney beans are great in so many ways for our health and are a very low cost food. There are not any side-effects of kidney beans except that it usually causes gas for some people. Kidney beans are just like any other beans it makes people gassy and bloated so just be careful.
Health benefits garbanzo beans - One of the richest nutrients found in garbanzo beans are molybdenum. Molybdenum is a type of trace mineral that provides the body with energy, as well as playing a role in nerve health. Molybdenum also plays a role in helping the kidneys to get rid of wastes. A serving of garbanzo beans contains 123.00 micrograms of this important trace mineral. Manganese found in garbanzo beans totals 1.69 milligrams which is also very good. Manganese is another trace mineral which helps your body to process all of its key nutrients. This mineral also helps the blood glucose levels to stabilize and the thyroid gland to function normally. Manganese also is also key to helping the health of nerves and helping bone health. Garbanzo beans have a lot of folate which is 282.08 micrograms per serving. Folate has shown that it prevents certain birth defects when pregnant women receive enough of this water soluble vitamin. Another thing about folate is that it has a tendency to prevent anemia since it promotes healthy cellular production too. Homocystine, an amino acid that we have in our body, is processed by folate. If you have a problem with getting enough dietary fiber, then eating garbanzo beans is a solution to that problem since they contain 12.46 grams of this extremely important nutrient. Fiber is what makes the colon function at optimal levels and it also helps lower cholesterol levels as well. Tryptophan in a serving of garbanzo beans is 0.14 grams. Tryptophan is a part of our amino acids in the body, and it does have a bearing on our neurotransmitter serotonin which effects our moods. This amino acid also helps to control the appetite, and help you get the proper rest. Garbanzo beans are a good food choice if you have anemia since they have both iron, (4.74 milligrams,) and copper, (0.58 milligrams.) Copper is essential to helping the blood hemoglobin along with collagen production. Copper also has an effect on our thyroid functions too. You will get 275.52 milligrams of phosphorus in a serving of garbanzo beans. Phosphorus is bone supportive, helping the bone-building calcium to be processed in our body daily.
Health benefits red onions - Health Benefits of Red Onions: Sulfur Compounds One group of chemicals responsible for the health benefits of red onions are the sulfur-containing allyl propyl disulphides. If you ever wondered where onions get their distinctive odor, these chemicals can take the credit. Despite their somewhat offensive smell and the irritating effect on the eyes, onion's distinctive sulfur compounds may help reduce the risk of heart disease as well as certain types of cancer. Similar sulfur compounds are also found in garlic which makes it another good choice for adding flavor to food. Health Benefits of Red Onions: Flavonoids When it comes to the health benefits of red onions, flavonoids are another important component. These powerful free radical scavengers help to clean up oxidative damage that can lead to cancer, and may play a role in preventing heart disease. The most important flavonoid in onions is known as quercetin. This phytochemical has powerful anti-inflammatory and anti-oxidant properties that may prevent the growth of certain types of tumors. Several small studies have shown that people who eat large quantities of onions have a lower incidence of several common cancer types. Quercetin also has natural anti-histamine properties which may make onions somewhat effective against allergy symptoms. While all onions have quercetin, white onions have very little and red onions have the most. One more reason to choose red onions over its paler counterparts. Health Benefits of Red Onions: Better Bones? Surprisingly, onions also play a role in maintaining healthy bones. A study published in the Journal of Agricultural and Food Chemistry showed that a compound found in onions known as GPCS can stop the activity of cells that break down bone known as osteoclasts. In fact, GPCS works very similarly to one of the prescription drugs used to treat osteoporosis. Although it's unclear how many onions you'd need to eat to get this protective effect, adding red onions to your diet may still be a smart choice, particularly for women. Health Benefits of Red Onions: Other Benefits? Red onions are also low in calories and fat and their rather assertive taste make dishes prepared with them more filling. Onions are also high in chromium, a mineral that increases the sensitivity of insulin receptors to the sugar regulating hormone insulin. It's thought that this may help to decrease appetite and promote weight loss, although this hasn't been conclusively proven.
Health benefits sunflower seeds - Benefits of Eating Sunflower Seeds: They're Good for the Heart. Eating sunflower seeds benefits the heart in several ways. For one, sunflower seeds are an excellent source of vitamin E. A quarter cup of these tasty little seeds supplies almost a whole day's requirement. Vitamin E helps to prevent abnormal blood clotting that can lead to a heart attack. It also helps to lower LDL cholesterol levels - another risk factor for heart disease. Getting vitamin E from sources such as sunflower seeds is better than taking a supplement since some studies show that taking vitamin E in supplement form may be harmful. Sunflower seeds are also rich in phytosterols - a group of natural plant phytochemicals - which help to reduce the risk of heart disease. In addition, sunflower seeds are low in saturated fats, but rich in heart healthy polyunsaturated and monounsaturated fats - a plus when it comes to heart disease prevention. Add to that their high magnesium content which helps to lower blood pressure - and you can see why sunflower seeds are such a heart healthy snack. Benefits of Eating Sunflower Seeds: They're High in Protein. Most people get too much protein from animal sources and not enough from plant sources - such as sunflower seeds. Six ounces of sunflower seeds provides, on average, twelve percent of the daily protein requirement for most people. Sprinkling them on a fresh garden salad is a good way to add non-animal protein and make it more filling. Plus, the healthy fats in sunflower seeds makes the carotenoids and other vitamins in the salad easier for the body to absorb. Other Benefits of Eating Sunflower Seeds: Because of the fiber and good fats in sunflower seeds, they're quite filling and satisfying so you don't need many of them. At 205 calories for a quarter cup, they're not low in calories - but they will fill you up so you're less likely to munch on unhealthy snacks such as potato chips.
Health benefits green peppers - According to these Nutrients, the Health Benefits of Green Bell Pepper should be:
Vitamin C:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
Vitamin B6:
- Supports Brain Function
- Provides Healthy Energy
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Reduces fatigue
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures
Health benefits hard boiled egg - When you eat boiled eggs, you're getting one of the highest quality sources of protein. A single boiled egg supplies around twelve percent of the average person's daily protein requirement in a form that's easily absorbed and readily used by the body. Plus, the average boiled egg only has only eighty calories - making a boiled egg an excellent source of high quality protein for people watching their weight. No wonder body builders eat them by the dozens! Another benefit of boiled eggs? They're an excellent source of choline - a compound that's important for healthy brain function. Choline also has anti-inflammatory benefits which may help lower the risk of certain diseases such as Alzheimer's disease and heart disease. Eggs are one of the best sources of choline - but you have to eat the yolk to get the benefits choline offers. Did you know that eating boiled eggs also protects your vision? Eggs are a good source of carotenoids such as lutein and zeaxanthin which help to guard against macular degeneration - the most common cause of visual loss in older adults. Protecting your eyesight has never been so easy. What about the cholesterol issue? Eating boiled eggs will only raise your cholesterol if you eat too many of them. Studies show that you can eat one to two eggs per day including the yolk without causing a significant rise in cholesterol levels.
Health benefits of beets - Beets contain an abundant amount of carbohydrates that provide us fuel for energy and sports activities. They also include iron, magnesium, sodium, phosphorus, and calcium. Beets contain niacin along with vitamins A and C. They are a fiber food and can reduce serum cholesterol by a good forty percent. Pregnant women profit from the folic acid in beets for the necessary development of their infant's spinal column and for the maintenance of new cells. Eating beets is much healthier than consuming an herbal supplement purchased over-the-counter; by eating the foods that contain the nutrients and vitamins will reach the bloodstream faster than the supplement. There are studies that have been made showing beets help guard against some cancers such as colon cancer. A very traditional treatment of leukemia is from the beet root. This approach consists of eating roughly 2 pounds of raw mashed beets each day for the treatment of tumors and leukemia. There have also been studies that show that including beets in ones diet can give protection against heart disease, help prevent varicose veins, and lower blood pressure. The pigment in beets that give off the red color is called betacyanin. This helps in fighting against cancer. This pigment is also absorbed into our blood corpuscles and increases the oxygen carrying ability in our blood. Beets have also been known in helping to cleanse the colon and blood, and gall bladder and liver.
Health benefits honey mustard dressing – The good: This food is low in Saturated Fat, and very low in Cholesterol.
The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars.
Health benefits thousand island dressing – The good: This food is a very good source of Vitamin K and Thiamin.
Health benefits nutritional yeast - An ounce of nutritional yeast has a whopping seven grams of fiber which is more than a quarter of the day's recommended intake. Fiber is important for heart health and healthy intestines and most people don't get enough of it. Nutritional yeast is an excellent source of B vitamins - and one of the only non-animal sources of B12. B12 is important for healthy red blood cell production and is vital for normal nerve function since it maintains the myelin sheath that insulates nerve cells. A deficiency in B12 can cause irreversible nerve damage. One caveat. Not all nutritional yeast is a good source of B12, so it's important to do a little investigation before buying it.
Health benefits lettuce - good source of iron, vitamin B6, K, A, and C. Furthermore, iceberg lettuce is high in dietary fiber, and contains traces of omega fatty acids, which is important for allover health. Folate is another benefit that iceberg lettuce provides, which helps fight heart disease. However, iceberg lettuce is lower in vitamin C, A, iron, potassium, and calcium than darker greens.
Health benefits spinach leaf - A single cup of raw spinach supplies half of the RDA for vitamin A - and it's full of vitamin K, a vitamin that's important for building strong bones. It's also a good source of folate, vitamin C, magnesium, and iron. It has no saturated fat, is low in carbohydrates, and has only seven calories per cup. It's also loaded with antioxidants to protect cells from free-radical damage. If you have a history of kidney stones, eat spinach cooked - not raw. Spinach has substantial amounts of oxalates - natural plant compounds that combine with calcium to form kidney stones in susceptible individuals. People who have a history of gout, thyroid disease, or rheumatoid arthritis should also limit the amount of raw spinach they eat. Another problem with eating raw spinach is it reduces absorption of minerals such as calcium. This is because the oxalates form complexes with minerals that can't be easily absorbed by the intestines. Even though raw spinach is a decent source of calcium, only about five percent of the calcium in spinach reaches the bloodstream because of the oxalates. Iron absorption from raw spinach is also limited due to oxalates, although eating raw spinach with a food high in vitamin C improves iron absorption. Cooking spinach destroys some of the oxalates, but not all. Heat inactivates between five and fifteen percent of the oxalates, but overcooking spinach to further reduce oxalates won't have additional benefits. It simply destroys the vitamins.
Health benefits cucumbers - Health Benefits of Eating Cucumbers: They're good for re-hydration. Cucumbers are a good source of potassium and magnesium that help to control blood pressure. Cucumbers are a good source of the antioxidant vitamins A and C as well as folate. Folate is particularly important during pregnancy as it helps to reduce the risk of neural tube defects in the unborn baby. Folate also may reduce the risk of heart disease by lowering levels of homocysteine. Cucumbers aren't good just for eating. Cool cucumber slices laid over tired, swollen eyes helps to reduce water retention and puffiness. This is thought to be due to the caffeic and ascorbic acids cucumbers contain. To get the maximum health benefits of eating cucumbers, it's best to eat them unpeeled because the outer skin is a good source of fiber and minerals.
Health benefits kidney beans - Kidney beans have so many benefits and are full of so many nutrients which will help your body in many ways. Some of the benefits of kidney beans again are the high source of fiber, protein, iron, and potassium. These are so helpful in many ways because they help your heart, lower cholesterol, digestive cleaner, and many other benefits. Kidney beans are great in so many ways for our health and are a very low cost food. There are not any side-effects of kidney beans except that it usually causes gas for some people. Kidney beans are just like any other beans it makes people gassy and bloated so just be careful.
Health benefits garbanzo beans - One of the richest nutrients found in garbanzo beans are molybdenum. Molybdenum is a type of trace mineral that provides the body with energy, as well as playing a role in nerve health. Molybdenum also plays a role in helping the kidneys to get rid of wastes. A serving of garbanzo beans contains 123.00 micrograms of this important trace mineral. Manganese found in garbanzo beans totals 1.69 milligrams which is also very good. Manganese is another trace mineral which helps your body to process all of its key nutrients. This mineral also helps the blood glucose levels to stabilize and the thyroid gland to function normally. Manganese also is also key to helping the health of nerves and helping bone health. Garbanzo beans have a lot of folate which is 282.08 micrograms per serving. Folate has shown that it prevents certain birth defects when pregnant women receive enough of this water soluble vitamin. Another thing about folate is that it has a tendency to prevent anemia since it promotes healthy cellular production too. Homocystine, an amino acid that we have in our body, is processed by folate. If you have a problem with getting enough dietary fiber, then eating garbanzo beans is a solution to that problem since they contain 12.46 grams of this extremely important nutrient. Fiber is what makes the colon function at optimal levels and it also helps lower cholesterol levels as well. Tryptophan in a serving of garbanzo beans is 0.14 grams. Tryptophan is a part of our amino acids in the body, and it does have a bearing on our neurotransmitter serotonin which effects our moods. This amino acid also helps to control the appetite, and help you get the proper rest. Garbanzo beans are a good food choice if you have anemia since they have both iron, (4.74 milligrams,) and copper, (0.58 milligrams.) Copper is essential to helping the blood hemoglobin along with collagen production. Copper also has an effect on our thyroid functions too. You will get 275.52 milligrams of phosphorus in a serving of garbanzo beans. Phosphorus is bone supportive, helping the bone-building calcium to be processed in our body daily.
Health benefits red onions - Health Benefits of Red Onions: Sulfur Compounds One group of chemicals responsible for the health benefits of red onions are the sulfur-containing allyl propyl disulphides. If you ever wondered where onions get their distinctive odor, these chemicals can take the credit. Despite their somewhat offensive smell and the irritating effect on the eyes, onion's distinctive sulfur compounds may help reduce the risk of heart disease as well as certain types of cancer. Similar sulfur compounds are also found in garlic which makes it another good choice for adding flavor to food. Health Benefits of Red Onions: Flavonoids When it comes to the health benefits of red onions, flavonoids are another important component. These powerful free radical scavengers help to clean up oxidative damage that can lead to cancer, and may play a role in preventing heart disease. The most important flavonoid in onions is known as quercetin. This phytochemical has powerful anti-inflammatory and anti-oxidant properties that may prevent the growth of certain types of tumors. Several small studies have shown that people who eat large quantities of onions have a lower incidence of several common cancer types. Quercetin also has natural anti-histamine properties which may make onions somewhat effective against allergy symptoms. While all onions have quercetin, white onions have very little and red onions have the most. One more reason to choose red onions over its paler counterparts. Health Benefits of Red Onions: Better Bones? Surprisingly, onions also play a role in maintaining healthy bones. A study published in the Journal of Agricultural and Food Chemistry showed that a compound found in onions known as GPCS can stop the activity of cells that break down bone known as osteoclasts. In fact, GPCS works very similarly to one of the prescription drugs used to treat osteoporosis. Although it's unclear how many onions you'd need to eat to get this protective effect, adding red onions to your diet may still be a smart choice, particularly for women. Health Benefits of Red Onions: Other Benefits? Red onions are also low in calories and fat and their rather assertive taste make dishes prepared with them more filling. Onions are also high in chromium, a mineral that increases the sensitivity of insulin receptors to the sugar regulating hormone insulin. It's thought that this may help to decrease appetite and promote weight loss, although this hasn't been conclusively proven.
Health benefits sunflower seeds - Benefits of Eating Sunflower Seeds: They're Good for the Heart. Eating sunflower seeds benefits the heart in several ways. For one, sunflower seeds are an excellent source of vitamin E. A quarter cup of these tasty little seeds supplies almost a whole day's requirement. Vitamin E helps to prevent abnormal blood clotting that can lead to a heart attack. It also helps to lower LDL cholesterol levels - another risk factor for heart disease. Getting vitamin E from sources such as sunflower seeds is better than taking a supplement since some studies show that taking vitamin E in supplement form may be harmful. Sunflower seeds are also rich in phytosterols - a group of natural plant phytochemicals - which help to reduce the risk of heart disease. In addition, sunflower seeds are low in saturated fats, but rich in heart healthy polyunsaturated and monounsaturated fats - a plus when it comes to heart disease prevention. Add to that their high magnesium content which helps to lower blood pressure - and you can see why sunflower seeds are such a heart healthy snack. Benefits of Eating Sunflower Seeds: They're High in Protein. Most people get too much protein from animal sources and not enough from plant sources - such as sunflower seeds. Six ounces of sunflower seeds provides, on average, twelve percent of the daily protein requirement for most people. Sprinkling them on a fresh garden salad is a good way to add non-animal protein and make it more filling. Plus, the healthy fats in sunflower seeds makes the carotenoids and other vitamins in the salad easier for the body to absorb. Other Benefits of Eating Sunflower Seeds: Because of the fiber and good fats in sunflower seeds, they're quite filling and satisfying so you don't need many of them. At 205 calories for a quarter cup, they're not low in calories - but they will fill you up so you're less likely to munch on unhealthy snacks such as potato chips.
Health benefits green peppers - According to these Nutrients, the Health Benefits of Green Bell Pepper should be:
Vitamin C:
- Improves wound healing
- Prevents cells from damages
- Improves gums health
- Improves teeth health
- Improves Immune System
- Protects from free radicals
- Reduces Aging
- Lowers Risks of some Cancers
- Improves Iron absorption
- Improves Lung health
- Prevents from frequent colds
- Protects from frequent infections
Vitamin B6:
- Supports Brain Function
- Provides Healthy Energy
- Reduces Risk of Heart attack
- Supports Nervous system
- Protects from homocysteine build-up
- Reduces fatigue
- Lowers chance of anemia
- Helps protect from eczema
- Helps protect from dermatitis
- Supports healthy skin
- May reduce seizures
Health benefits hard boiled egg - When you eat boiled eggs, you're getting one of the highest quality sources of protein. A single boiled egg supplies around twelve percent of the average person's daily protein requirement in a form that's easily absorbed and readily used by the body. Plus, the average boiled egg only has only eighty calories - making a boiled egg an excellent source of high quality protein for people watching their weight. No wonder body builders eat them by the dozens! Another benefit of boiled eggs? They're an excellent source of choline - a compound that's important for healthy brain function. Choline also has anti-inflammatory benefits which may help lower the risk of certain diseases such as Alzheimer's disease and heart disease. Eggs are one of the best sources of choline - but you have to eat the yolk to get the benefits choline offers. Did you know that eating boiled eggs also protects your vision? Eggs are a good source of carotenoids such as lutein and zeaxanthin which help to guard against macular degeneration - the most common cause of visual loss in older adults. Protecting your eyesight has never been so easy. What about the cholesterol issue? Eating boiled eggs will only raise your cholesterol if you eat too many of them. Studies show that you can eat one to two eggs per day including the yolk without causing a significant rise in cholesterol levels.
Health benefits of beets - Beets contain an abundant amount of carbohydrates that provide us fuel for energy and sports activities. They also include iron, magnesium, sodium, phosphorus, and calcium. Beets contain niacin along with vitamins A and C. They are a fiber food and can reduce serum cholesterol by a good forty percent. Pregnant women profit from the folic acid in beets for the necessary development of their infant's spinal column and for the maintenance of new cells. Eating beets is much healthier than consuming an herbal supplement purchased over-the-counter; by eating the foods that contain the nutrients and vitamins will reach the bloodstream faster than the supplement. There are studies that have been made showing beets help guard against some cancers such as colon cancer. A very traditional treatment of leukemia is from the beet root. This approach consists of eating roughly 2 pounds of raw mashed beets each day for the treatment of tumors and leukemia. There have also been studies that show that including beets in ones diet can give protection against heart disease, help prevent varicose veins, and lower blood pressure. The pigment in beets that give off the red color is called betacyanin. This helps in fighting against cancer. This pigment is also absorbed into our blood corpuscles and increases the oxygen carrying ability in our blood. Beets have also been known in helping to cleanse the colon and blood, and gall bladder and liver.
Health benefits honey mustard dressing – The good: This food is low in Saturated Fat, and very low in Cholesterol.
The bad: This food is high in Sodium, and a large portion of the calories in this food come from sugars.
Health benefits thousand island dressing – The good: This food is a very good source of Vitamin K and Thiamin.
Health benefits nutritional yeast - An ounce of nutritional yeast has a whopping seven grams of fiber which is more than a quarter of the day's recommended intake. Fiber is important for heart health and healthy intestines and most people don't get enough of it. Nutritional yeast is an excellent source of B vitamins - and one of the only non-animal sources of B12. B12 is important for healthy red blood cell production and is vital for normal nerve function since it maintains the myelin sheath that insulates nerve cells. A deficiency in B12 can cause irreversible nerve damage. One caveat. Not all nutritional yeast is a good source of B12, so it's important to do a little investigation before buying it.
January 8th 2013
2 tablespoons apple cider vinegar in 12 oz water and honey to taste if you can't handle it. Ah so that's why I'm not sick.
Got
flu? Flu shots are easy but they don't work and the toxic side-effects
are not worth the ignorance. Please stay away from drugs! Try these
instead (less likely to die during consumption.)
December 29th 2012
This
is NOT spam. Check out my profile to know I'm real and this is
especially important for Honda owners to know. I'm currently banned from
posting because someone marked me as spam so in order for me to respond
to any suggestions I might have to either private message or post on my
timeline.I drove across the country and waiting for a reason to go back - a way to survive paying $70,000 in student loan and credit card debt. I am a fall between the cracks at the Surrogate's Court and a product of corruption. The following is important for me to make it back home to the east coast and there's a million suckers out there who own the following Honda situations.
BOGUS RECALL CORPORATE AMERICA?: I bought a used 2004 Honda w 32,000 miles on it and an owner's manual that shows the schedule for changing spark plugs at over 100,000 miles. After driving the car extended periods at the 2000 miles mark the check engine light starts flashing which means DONT DRIVE THE CAR but being that I was 70 miles from the nearest Honda in the middle of no place in Utah there wasn't much I could do. The light turned solid on my way to the dealer which is better news. after doing a diagnostic the dealer tells me I need new spark plugs and goes on to explain to me the flaw in my model that was changed a year or two later because during extended travel to save on gas some of the cylinders stay closed and oil got onto the spark plugs of the cylinders that stay closed. I decided to visit Honda corporate in Torrance CA when I was reaching my destination with my foul spark plugs in hand as well as the Utah receipt that states they see this on a regular basis from Hondas on extended travel. Honda corporate admitted to me they redesigned the spark plugs but passed their dirty work off to Marion in customer service (manager for NY region. Huh??? The car was bought in NJ) to tell me that, no matter what, because of the age it has passed they're not covering it. they've been informed my engine fan is coming on more often since the spark plug change. Honda recently covered up this flaw by doing a recall on all 2004-2007 V6 models citing hose could get too hot and leak and cause a fire under extended travel. I just left a Voicemail w one of the managers I met w not to pass his dirty work off to Marion, gave my mother's address and phone # who paid for it, and said I'm in the process of smearing Honda's reputation all over Facebook. PLEASE SHARE THIS WITH ALL POSSIBLE. oh and the dealer I bought the Honda from had the balls to tell my mother I got ripped off in Utah (not knowing the price on the receipt included an oil change) but no clear comment on how spark plugs dont need to be changed before 100,000 miles. Marion has made it clear that if I get damaged spark plugs again at the 2000 mile mark on my way back, Honda's not covering it.
Received a call back from NJ rep Aethena who said that the manual is a recommendation but not a guarantee.
This car was bought at a Honda dealer from a previous customer. I have the car facts report on it plus all services to the car done at the Honda Dealer. This is a Honda issue. Isn't something fishy they're doing a national recall on a hose under the same conditions that the spark plugs fail?
December 24th 2012
Claire
John f. Kennedy was shot after his speech on secret societies. Get to
know the truth as well as who is and is not what this country needs http://m.youtube.com/#/watch?v=b-h9ee-glg0&desktop_uri=%2Fwatch%3Fv%3Db-h9ee-glg0
It's
the final countdown to my existence. my 2 cards with chase are being
blocked from use due to non-payment. All my payments with them have been
over-full and intime. When I was in a nursing home I took advantage of
credit protector but during that time bank1 was being overtaken by chase
and even though I would have the secretary fax and refax my proof and
confirmation it went through, it came down
on me that I wasnt paying. It took a long time and aggravation to get
it cleared up. I had to refax all they said they didnt get after being
treated like garbage from corporate and only with about ten months of
aggravation did it get cleared up. That's the same card I just tried to
use. Now about the nursing home I was successfully kicked out because my
mother said she would take me in - which I did not do as she has been
the proper rehab hindrance since childhood. But when it came to
contesting a guardianship she put on the act that I'm on my own and not
welcome to stay at her home - even though I'm there at any given time.
The doctor who threw me out of the nursing home is Japanese American and
as what goes around comes around we had the notorious tsunami there -
that might be a bit over the top in that connection. Had I someone to
assist my life, my well-being would come down on that doctor...found
that out from other residents. Traffic jam when ur already late, a no
smoking sign on ur cigarette break. It's like 10,000 spoons when all you
need is a knife, it's meeting the man of my dreams and then meeting his
beautiful wife (although it didnt happen in that order and she's
nothing to write home about - especially in the facial arena). probably
not nine months now. More like 3 unless there's a big protest and saving
of this life. The following ok is a typo and this phone is this damn
phone. ok
ty
lea. maybe messaging gov Christie over the surrogate judge he wouldnt
allow to retire will do something. Btw the doctor responsible for
evicting me is dr. Yew. never heard back from the attorney someone got
me in touch with before Thanksgiving but I could give him another call
Wednesday...
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